At its core, Tensegrity Coaching offers a method for leveling up in your personal and professional life by working on your development goals in, with, and through the body. In fact, I chose the name tensegrity, because it’s very meaning refers to the dynamic system of tensions and counter tensions of the muscles, tendons and bones, which (when properly aligned) allows your body to remain painlessly upright and active in space while withstanding pressure. But what does this actually have to do with personal and professional development?

Obviously, everybody has a body. However, not everybody has the same kind of relationship with their body. And, not all of us feel ourselves in our body in the exact same way. In fact, we can often see that with other people. Some people seem to be tense, ungrounded, or imbalanced, either most of the time or in certain situations. And, the more stressed out they become, the more unbalanced they tend to get. And of course, this affects how these people experience life. Most people would be shocked to learn how much of their tension they convey to their environment. Ultimately, we’ve all experienced situations like this. Meaning, we all know what it feels like when, at times, people don’t react to us the way we would like them to react or don’t believe what we say or just aren’t willing to recognize our authority. And, we’re rarely aware that this has to do with the signals and messages that our body constantly sends. Signals and messages that are received, either consciously or unconsciously, by anyone who interacts with us.

In a manner of speaking, our body is the repository of our life experience. Meaning, it keeps the score of the good and the bad that has made us who we are. Or rather, made us who we’ve come to perceive ourselves to be, based on the story that our body keeps telling. So, the signals and messages that our body sends are much more an expression of our undigested life experiences, rather than a conscious reaction to whatever situation we’re currently facing.

Tensegrity Coaching offers a system of martial arts inspired movement and awareness exercises that allow for us to change those parts of our embodied story that have been holding us back so far. In a nutshell, the method allows people to access the innate intelligence of their body and learn from every aspect of themselves, so that they can build a life of integrity and meaning. Body integrity as a pathway to life integrity is the name of the game here.
People come to me because there’s something in their life or career that they want to improve or transform.
May be they:
– keep getting overlooked for a promotion
     -struggle with work life balance
   -don’t know how to slow down to smell the roses
-have high conflict relationships with either supervisors, teammates, or employees
– feel happy in their career, but feel like a stranger in their own home
-feel exhausted and burned out
I teach evidence based practices that engage the body as the Self, giving my clients access to a simple and effective process for recovering their humanity and their source of vitality.
The philosophy is simple: everything that you master in life, you master through repetition of bodily actions which turn into muscle memory – whether it’s public speaking, playing a musical instrument, performing patient exams, or delivering reports on time. Drawing on the fields of kinesiology, neurobiology, epigenetics, and biomechanics I coach you in practices that build up the muscle memory for functional productivity, functional resilience, and functional connection – both in your immediate life structure and encompassing the scope of your commitment to your larger purpose.